Services

Services offered at MegaMindful Living include:

  • Daily on-site/virtual exercise and mindfulness classes such as Zumba, Pilates, Yoga, Tai Chi, Mindful Meditation, and our very own MegaFit. Classes are structured toward individuals of any ability and can be modified to meet specific limitations. All classes will be overseen by an instructor.
  • Our very own plant based cafe' called Newfies Soups and Smoothies is located inside MegaMindful Living. Healthy and convenient grab and go meals or smoothies for before or after your workout.
  • Weekly guest speakers who emphasize Holistic wellness approaches following the Lifestyle Medicine Model and focus on Natural remedies with support and insight from community leaders.
  •  Focus on a TEAM goal-oriented approach- with like-minded peers in the community; adding to overall psychosocial and mental well being.